Fit at 57: Anita Raaj defies age to define fitness

Anita, who is currently seen playing Kulwant Kaur in the TV show "Choti Sarrdaarni", says it is never too late to respect and nourish your body.

"I strongly believe that it is never too late to respect and nourish your body. It is very important to love your body and take proper care of it to avoid any sort of health issue," she said "My fitness mantra is to eat healthy and workout as per your body type. I urge my fans to use this time to detox their mind, body, and soul. There is nothing greater than working out, so take weight training sessions, do planks, sit-ups,yoga ,pranayam, meditation, at and at the same time please drink lots and lots of water. Lastly I would like to tell my fans that A healthy body is a healthy mind . Your body is your temple so please look after it , as it is never too late," added Anita.