‘Build immunity with veggies, probiotics’

A change of weather is said to be a true test of the immunity in our bodies. And, what better way could there be to build our immunity than through the food we consume? City-based nutritionist and health coach Minacshi Pettukola says it is ideal for one to begin building his or her immunity throughout the rainy season by consuming probiotics and seasonal fruits and vegetables. “During the rainy season, many people are usually wary of consuming fruit. One can also start improving his or her immunity a month or two in advance by consuming probiotic-rich foods and those filled with Vitamin-C. It is good to eat seasonal fruits and vegetables, as one’s consumption would be alongside the cycle of nature, which the body is adapted to. Soups, warm beverages and fermented beverages are also good to be consumed during the monsoon season,” elaborates Minacshi.

Even with fruits like custard apples being available in abundance during the monsoon season, many often keep themselves away from them due to beliefs that they could cause a cold. The nutrition expert, however, insists that there is no harm in eating a half custard apple (if one’s watching their weight) or one whole fruit otherwise, once or twice a week.

It is also wise to consume a variety of fruits and vegetables as they all provide different kinds of nutrients, explains Minacshi. “It is good to consume greens and vegetables like cauliflower, broccoli, that are commonly available during this time. One can also find the availability of fresh peas during the season — so it can be a good time to switch frozen peas for fresh ones to make soups,” she adds.

1-inch ginger pieces: 2-3

Drinking water: 3-4 cups 

Honey: ¼ tsp

Apple cider vinegar: ¼ tsp

Lemon: 1 slice