Magic potions to deal with climate change

Is the change in climate giving you a tough time? Sore throat, running nose and fever are common during this time of the year. Keep your body immune from seasonal onslaught by trying out these delicious recipes

By :  migrator
Update: 2016-11-20 06:33 GMT
(L) Corn, sweet pepper and prawn chowder (R) Sukku Kashayam

Chennai

TULSI PARUPU CHAARU

Ingredients:

Boiled Toor dal ¼ Cup 

Fresh turmeric or turmeric powder ½ tsp 

Cumin Seeds ½ tsp 

Whole Pepper corn ½ tsp 

Cinnamon stick 1 No small 

Ginger slice crushed 5 Gms 

Garlic Crushed 2 Nos cloves 

Basil Leaves 5 Gms 

Ghee 1 tsp 

Castor oil 1 tsp 

Method:

  • To make Toor Dal.
  • Boil ¼ cup of toor dal, add water, turmeric powder and castor oil.
  • Cook in the pressure cooker, until the dal is tender and cooked. Strain the water and reserve it for soup.
  • First Pound the Cumin and black pepper corn coarsely, do not pound it finely.
  • Heat ghee in no stick pan in medium flame, add the pounded spice, cinnamon stick and fry for a minute.
  • Add the boiled dal, turmeric water, crushed ginger and garlic.
  • Bring to boil, add salt and check for the seasoning.
  • Once the desire consistency is reached, add basil leaves and switch off immediately.
  • Do not boil the soup after adding the basil leaves.
  • Strain the mixture and serve it Hot.

Notes

  • Don’t substitute ghee with oil, the soup will not taste good.
  • You can replace the Dal with some whole millet, it can provide you good energy.
  • Turmeric, whole pepper corn, ginger, garlic and basil, which act as fighting agents and prevents you from cold or fever.

Recipe: Chef Paul Chander, Executive Sous Chef at Feathers Chennai: Radha Hotels

SUKKU KASHAYAM

Ingredients: 

Water 1000 ml

Coriander seed pounded 40 gms

Palm sugar 150 gms

Pepper corn crushed 4 gms

Basil leaves 2 gms

Dry ginger pounded 10 gms

Method:

  • Keep a thick bottom pan Roast the Whole coriander seed crush and keeps it aside. Crush dry ginger keep aside.
  • Take a pot adds 1 litre of water, add all the ingredients except basil leaves and allow boiling for 30 minutes.
  • Just before 2 minutes to take out from flame add hand crushed basil leaves, now strain the drink hot, if required you can squeeze a lemon wedge per cup for sourness and honey if required.

Recipe: Chef Balaji Natrajan of Park Hyatt Chennai

CORN, SWEET PEPPER & PRAWN CHOWDER

Ingredients: 

Shrimps: 20 gms 

Sweet corn kernels: 100 gms 

Yellow pepper: 1 medium size 

Shellfish stock: 250 ml 

Chopped onion: 10 gms 

Chopped garlic: 2 gms 

Chopped leeks: 2 gms 

Chopped celery stick: 2 gms 

Fresh cream: 2 tbsp 

Grated cheddar cheese: 10 gms 

Soft butter: 10 gms 

Potato cubes: 100 gms 

Cooking oil: 10 ml 

Salt to taste 

Ground black pepper to taste 

Method:

  • Apply oil on yellow pepper and roast it in the oven for 2-3 mins and let it cool.
  • Heat the cooking oil in a pan and sauté chopped onion, garlic, celery & leeks until become translucent.
  • Add shrimps, Corn kernel, and roasted yellow pepper and mix it well.
  • Immediately add shellfish stock and potato cubes.
  • Cover the pot and simmer it by stirring it occasionally for about 10 mins or until potato is fully cooked.
  • Once all the ingredients are cooked puree it in food process.
  • Place the puree in a pan, adds cream and cheddar cheese and mix it well.
  • Pass it through fine strainer, season it with salt and freshly ground black pepper. 

Recipe: Mohamed Siddiq, Executive Chef, Taj Club House

MYSORE RASAM

Ingredients: 

Toor dal 50gm

Bedki chillies 10 gms

Coriander seeds 20 gms

Cumin 5 gms

Black pepper 3 gms

Grated coconut 30 gms

Tamarind pulp 50ml

Tomato puree 200ml

Jaggery 20gm

Fenugreek seeds3 gms

Chopped coriander 30 gms

Asafoetida powder 5 gms

Water as required

Salt to taste

Method:

  • Boil toor dal in a heavy bottomed vessel.
  • Mix in the tomato puree with tamarind pulp and let boil for thirty minutes
  • In a fry pan heat oil and roast the bedki chillies, coriander seeds, cumin seeds, Black pepper and grated coconut and puree till fine.
  • Mix in the spice paste and let simmer for fifteen minutes.
  • Adjust the seasoning with grated jaggery and salt.
  • Finish with chopped coriander. 

Recipe: Sujan Mukherjee, Executive Chef, Taj Coromandel

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