Magic potions to deal with climate change
Is the change in climate giving you a tough time? Sore throat, running nose and fever are common during this time of the year. Keep your body immune from seasonal onslaught by trying out these delicious recipes
By : migrator
Update: 2016-11-20 06:33 GMT
Chennai
TULSI PARUPU CHAARU
Ingredients:
Boiled Toor dal ¼ Cup
Fresh turmeric or turmeric powder ½ tsp
Cumin Seeds ½ tsp
Whole Pepper corn ½ tsp
Cinnamon stick 1 No small
Ginger slice crushed 5 Gms
Garlic Crushed 2 Nos cloves
Basil Leaves 5 Gms
Ghee 1 tsp
Castor oil 1 tsp
Method:
- To make Toor Dal.
- Boil ¼ cup of toor dal, add water, turmeric powder and castor oil.
- Cook in the pressure cooker, until the dal is tender and cooked. Strain the water and reserve it for soup.
- First Pound the Cumin and black pepper corn coarsely, do not pound it finely.
- Heat ghee in no stick pan in medium flame, add the pounded spice, cinnamon stick and fry for a minute.
- Add the boiled dal, turmeric water, crushed ginger and garlic.
- Bring to boil, add salt and check for the seasoning.
- Once the desire consistency is reached, add basil leaves and switch off immediately.
- Do not boil the soup after adding the basil leaves.
- Strain the mixture and serve it Hot.
Notes
- Don’t substitute ghee with oil, the soup will not taste good.
- You can replace the Dal with some whole millet, it can provide you good energy.
- Turmeric, whole pepper corn, ginger, garlic and basil, which act as fighting agents and prevents you from cold or fever.
Recipe: Chef Paul Chander, Executive Sous Chef at Feathers Chennai: Radha Hotels
SUKKU KASHAYAM
Ingredients:
Water 1000 ml
Coriander seed pounded 40 gms
Palm sugar 150 gms
Pepper corn crushed 4 gms
Basil leaves 2 gms
Dry ginger pounded 10 gms
Method:
- Keep a thick bottom pan Roast the Whole coriander seed crush and keeps it aside. Crush dry ginger keep aside.
- Take a pot adds 1 litre of water, add all the ingredients except basil leaves and allow boiling for 30 minutes.
- Just before 2 minutes to take out from flame add hand crushed basil leaves, now strain the drink hot, if required you can squeeze a lemon wedge per cup for sourness and honey if required.
Recipe: Chef Balaji Natrajan of Park Hyatt Chennai
CORN, SWEET PEPPER & PRAWN CHOWDER
Ingredients:
Shrimps: 20 gms
Sweet corn kernels: 100 gms
Yellow pepper: 1 medium size
Shellfish stock: 250 ml
Chopped onion: 10 gms
Chopped garlic: 2 gms
Chopped leeks: 2 gms
Chopped celery stick: 2 gms
Fresh cream: 2 tbsp
Grated cheddar cheese: 10 gms
Soft butter: 10 gms
Potato cubes: 100 gms
Cooking oil: 10 ml
Salt to taste
Ground black pepper to taste
Method:
- Apply oil on yellow pepper and roast it in the oven for 2-3 mins and let it cool.
- Heat the cooking oil in a pan and sauté chopped onion, garlic, celery & leeks until become translucent.
- Add shrimps, Corn kernel, and roasted yellow pepper and mix it well.
- Immediately add shellfish stock and potato cubes.
- Cover the pot and simmer it by stirring it occasionally for about 10 mins or until potato is fully cooked.
- Once all the ingredients are cooked puree it in food process.
- Place the puree in a pan, adds cream and cheddar cheese and mix it well.
- Pass it through fine strainer, season it with salt and freshly ground black pepper.
Recipe: Mohamed Siddiq, Executive Chef, Taj Club House
MYSORE RASAM
Ingredients:
Toor dal 50gm
Bedki chillies 10 gms
Coriander seeds 20 gms
Cumin 5 gms
Black pepper 3 gms
Grated coconut 30 gms
Tamarind pulp 50ml
Tomato puree 200ml
Jaggery 20gm
Fenugreek seeds3 gms
Chopped coriander 30 gms
Asafoetida powder 5 gms
Water as required
Salt to taste
Method:
- Boil toor dal in a heavy bottomed vessel.
- Mix in the tomato puree with tamarind pulp and let boil for thirty minutes
- In a fry pan heat oil and roast the bedki chillies, coriander seeds, cumin seeds, Black pepper and grated coconut and puree till fine.
- Mix in the spice paste and let simmer for fifteen minutes.
- Adjust the seasoning with grated jaggery and salt.
- Finish with chopped coriander.
Recipe: Sujan Mukherjee, Executive Chef, Taj Coromandel
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