Learn Sudarshan Kriya virtually

The program will be a virtual gathering of participants joining in from over 2, 000 locations throughout India — from Shillong to Mumbai and Jammu to Chennai. Apart from the webcast, about 3,000 participants will travel to the Art of Living International Centre in Bengaluru to learn the techniques. In Chennai, this program will happen in 57 locations. 

“Stress is when you have too much to do, very little time to do it and no energy to do the task,” says Sri Sri Ravi Shankar and adds, “Pranayama (breathing exercises), meditation and Sudarshan Kriya makes you more productive.”