Grandma's Wisdom: An onion a day to boost immunity

Keep your immunity intact with the goodness of onion. Here are some of the reaons why you should consume onions regularly.

By :  migrator
Update: 2016-10-05 04:04 GMT

Chennai

The phytochemicals in onions along with their vitamin C help improve immunity. 

Onions contain chromium, which assists in regulating blood sugar. 

A powerful compound called quercetin in onions is known to play a significant role in preventing cancer.

Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.

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