Five myths about the military diet busted

This isn’t true. Though the diet plan is designed for three days, you continue observing your calorie intake for the remaining days of the week. This practically keeps you on a diet for all the seven days of the week. Though the first three days put you through a strict and controlled diet, the other four days are not cheat days. You need to eat in moderation, though this may result in mood swings due to low calorie intake.

Whether it is the three-day diet programme or the rest of the four days of the week, you have to eat in moderation. If you are switching one type of food with another, for instance salmon with a lean protein or a non-vegetarian with a vegetarian one meal, you need to make sure the calorie intake remains the same.

Diet alone can’t do that for you. Along with diet, you need to exercise regularly to up your metabolism. There are stimulants like caffeine that can speed up the metabolism. But these can only work for a short span of time and are not ideal.

No one knows the root base of the Military Diet. Nevertheless, sources suggest that the design of the Military Diet came from junk mail and word-of-mouth.

It is not a low-fat, low cholesterol, or low-salt diet. It is only a low-calorie diet. As a result, it is not a healthy and balanced choice for people with specific problems including high cholesterol, hypertension, diabetes and heart disease.