Fitness Mantra: Ram Charan’s workout is carefully monitored by wife Upasana and trainer

The pictures his wife Upasana and he upload of his workout sessions have people sweating just by taking a look at them. But a perfect body and stamina to be Ram do not come by anything other than discipline. With a focus to build a body that is strong as well as athletic and lean, his regime apart from high intensity interval training, includes weight lifting and power lifting, gymnastics and swimming.

His five-rule lifestyle is also filled with interesting and practical tips that have been carefully curated to suit his needs. Ram carries his own home-cooked meals to the movie sets, and almost never eats outside food, his wife revealed. Well, if you enjoy cooking like the actor does, and are good at it, that’s half the battle won. To keep a check on the quality of food he consumes and the calorie intake, the Rangasthalam actor eats food cooked only in sesame oil. Refined vegetable oil has been proven to be harmful for the body and heart, while the former is a good source of unsaturated fat, which is ideal for the body, studies have revealed.

Apart from this, his favourite morning drink is a glass of natural cow milk, since it is said to be an excellent source of protein, Zinc, Vitamin B and calcium for stronger bones. Another habit that one can gauge from Ram Charan and Upasana’s posts that they follow is the consumption of fresh produce like fresh vegetables and fruits. “It’s vital for me to be in correct form for the kind of challenging roles I do. I prevent injuries by getting an experienced trainer to help me curate my fitness and diet,” he said on his social media handle.