Guilt-free festive indulgences

This Ganesh Chathurthi, feast on sweet treats sans any guilt as we bring to you a selection of recipes from culinary experts featuring healthy ingredients, including fox nuts, jaggery and millets.

By :  migrator
Update: 2019-08-31 19:32 GMT

Chennai

Quinoa Pops Mur-Mur Chikki

Ingredients

Quinoa pops: 200 gm

Puffed rice: 20 gm

Liquid glucose: 200 gm

Sugar-free sugar: 500 gm

Saffron: a pinch

Cardamom powder: a pinch

Ghee: 2tsp

Method

  • Heat sugar-free sugar and liquid glucose and 1tsp ghee in a heavy bottom pan in slow flame. Remove aside after heating.
  • Grease a stainless steel tray with the remaining ghee.
  • After two minutes, add quinoa pops, puffed rice, saffron, cardamom powder and mix well.
  • Spread the mixture on the greased tray and flatten it. Cut into the desired shapes immediately before the chikki gets cold, and serve.

Amaranth And Coconut Modak

Ingredients

For the modak shell

Rice flour: 200 gm

Water: 180 ml

Ghee: 20 gm

Salt: a pinch

For the filling

Fresh grated coconut: 150 gm

Amaranth seeds: 50 gm

Jaggery: 150 gm

Mixed dry fruits: 20 gm

Cardamom: 15 gm

Ghee: for greasing

Method

For the shell

  • Boil water, add ghee and salt to it.
  • Add flour to the water and cook for 15 seconds 
  • Turn off the gas, close the lid and let it cook in the steam.
  • Meanwhile, as it cools, get ready with the filling.

For the filling

  • Soak the amaranth seeds in water for an hour and give a quick boil to soften them. Drain them completely and have them ready, dry.
  • Fry the nuts in ghee until they are golden brown, add jaggery to the pot and melt it.
  • Add fresh coconut, amaranth seeds and cook or 3-5 minutes on medium heat.
  • The mixture is ready to use after it cools. Please note that the mixture has to be with minimum moisture.

For the modak

  • Knead the dough for a soft dough to avoid any cracks.
  • Grease your palm with ghee and make balls about 20 gms each from the rice flour dough, about two inch diameter.
  • Make small discs by flattening it on your palm or on a greased plastic sheet.
  • It should be devoid of any cracks and thin.
  • Place the appropriate amount of filling in the centre and crimp it from sides slightly at intervals. Form a pouch after the sides are crimps and seal it with slight water, if required.
  • The modaks are now ready to be steamed.
  • Steam it for 10 minutes and serve hot with homemade ghee.

Banana Jaggery Cake

Ingredients

Butter, unsalted: 1/2 cup

Jaggery powder: 1/2 cup

Cinnamon, ground: 1 ½ tsp

Nutmeg, ground: 1/4 tsp

Almonds, sliced: 1/2 cup

Sugar: 3/4 cup

Eggs, large: 3

Orange zest: 2 tsp

Banana, ripped & mashed: 1 1/4 cups

All-purpose flour: 3 cups

Baking powder: 1 1/2 tsp

Baking soda: 1 tsp

Salt: 1/2 tsp

Buttermilk: 2/3 cup

Method

  • Melt 1/4 cup of the butter. Pour 2 tablespoons of the melted butter into an 8-cup pan; brush the butter over pan sides and bottom. Mix together the jaggery, cinnamon, nutmeg, and almonds. Sprinkle bottom of pan with half the jaggery mixture; combine the remaining mixture with the remaining melted butter; set aside.
  • In a large bowl, beat remaining 1/4 cup butter with granulated sugar until blended. Beat in eggs, one at a time, until blended. Beat in the mashed banana.
  • Mix all-purpose, baking powder, soda, and salt. Add to banana mixture along with the buttermilk; stir until well blended.
  • Pour half the batter into prepared pan. Spoon remaining jaggery sugar mixture evenly over top; cover with remaining batter.
  • Bake in a 180° oven until a long wood skewer inserted into the thickest part of the cake comes out clean, about 50 minutes. Cool the cake on a rack about five minutes, then invert cake onto a serving plate. Serve the cake warm or cool.

Almond And Makhana Kheer

Ingredients

Full cream milk: 2 cups

Sugar: 4 tbsp

Saffron strands: a pinch

Green cardamom powder: ½ tsp

Almond slivers: ½ cup

Makhana (fox nuts): 1 cup

Ghee: 2 tbsp

Method 

  • Heat ghee in a heavy bottomed pan, roast makhana and almond slivers till golden. 
  • Heat milk and saffron strands in a heavy bottomed pan and bring it to a boil; keep stirring the milk, so that it does not sticks at the bottom. 
  • Add the sugar to the milk, and mix well. 
  • Add the whole makhana to the milk. Add the almond slivers to the mixture. 
  • Keep cooking the mixture till the makhana becomes soft and milk thickens a bit. 
  • Serve the kheer hot or chilled. Top it with roasted almond sliver and chopped roasted makhana.

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