Being nut-wise: Busting the myths about nutrient-rich almonds

Myth 1: Eat only 5-6 almonds a day: We often hear how 5-6 almonds are the most suitable quantity for daily consumption. However, it is recommended to consume an ounce of almonds (approximately 23 almonds) to get the health benefits. Almonds are a healthy source of energy and munching on a handful of almonds (30 grams/ 23 almonds) may help you stay active. 

Myth 2: Almonds result in weight gain: Consumption of almonds is frequently linked to weight gain and is commonly believed that almonds are calorie-laden. However, studies have shown that a handful of almonds may have satiating properties that promote feelings of fullness, which may keep hunger at bay between meals. In addition to this, studies have found that snacking on almonds also reduced central adiposity (belly fat).

Myth 3: Almonds are not vegan: It’s likely for most people to come across the latest news that’s making the rounds about almonds not being vegan. While the definition highlights that veganism aims to exclude animal use, cruelty and exploitation, it is also important to acknowledge the fact that it is practically impossible to live in a world where we are completely independent of animals. Due to modern lifestyles, our food system relies heavily on farms that utilise bees to pollinate the crops.

Myth 4: Almonds should only beconsumed in the morning: Consuming almonds as a morning ritual only is an age-old tradition that surfaces in almost all families in India. However, what’s good is that not just morning, you can consume almonds at any time during the day. Almonds are a versatile nut, and can be eaten in any form — raw, as a snack and as part of a meal or a dessert.

Myth 5: Soaked almonds are better than raw almonds: Have you heard people saying that consuming overnight soaked almonds has better nutritional benefits than eating raw almonds? This is a popular myth believed by most people in India. However, contrary to this, soaked almonds are only easier to chew, and have no impact on the nutritional benefits of almonds. Crunchy to eat, and rich in vitamins, magnesium and phosphorous, almonds can be eaten inany form.