5 reasons to make soaked almonds your daily snack
Soaking almonds, the powerhouse of nutrients, overnight can further enhance their nutritional profile. Here are five benefits of incorporating soaked almonds into your diet.
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Heart Health Benefits
Consumption of almonds has been associated with numerous heart health benefits. Soaked almonds are rich in monounsaturated fats, which are known to promote heart health by reducing LDL (bad) cholesterol levels and increasing HDL (good) cholesterol levels. They are a good source of antioxidants, such as flavonoids and phenolic compounds, which help protect against oxidative stress and inflammation, both of which are risk factors for heart disease.
Alkalizing Properties
Soaked almonds have alkalizing properties, which can help balance the body's pH levels. An overly acidic environment in the body can contribute to inflammation, digestive issues, and other health problems. Consuming soaked almonds can help promote a more alkaline environment, which supports overall health and well-being.
Reduced Phytic Acid Content
Almonds contain phytic acid, an anti-nutrient that can bind to minerals like calcium, zinc, and iron, preventing their absorption. Soaking almonds helps to reduce the phytic acid content, which in turn enhances the availability of these minerals for absorption. This is particularly beneficial for individuals following a plant-based diet, as it can help optimize mineral intake.
Enhanced Nutrient Absorption
Almonds are packed with essential nutrients like vitamin E, magnesium, and calcium. Soaking almonds can increase the bioavailability of these nutrients, meaning your body can absorb them more efficiently. Soaking almonds can increase the absorption of vitamin E, a powerful antioxidant that supports immune function and skin health. It can also enhance the absorption of magnesium, which is crucial for muscle function and bone health.
Improved Digestion
Soaking almonds helps to release enzyme inhibitors, making them easier to digest. Enzyme inhibitors are compounds that can hinder the body's ability to absorb nutrients properly. Soaking almonds neutralizes these inhibitors, allowing your body to access the full spectrum of nutrients present in the nut. This can alleviate digestive discomfort and promote better nutrient absorption.
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