International Mind-Body Wellness Day: Ideas to enhance your well-being

Morning routine

Start your day with a mindfulness practice. This could include meditation, deep breathing exercises, or a few moments of quiet reflection.

Mindful eating

Nourish your body with nutritious food. Eating slowly and savouring your meal will help you digest better and have a more enjoyable dining experience.

Digital Detox

Set aside a few hours for a digital detox. Turn off your electronic devices, unplug from social media, and devote your time to activities that encourage relaxation and connection with yourself and others.

Quality sleep

Make a good night's sleep a priority. Create a peaceful nighttime ritual, maintain a pleasant sleeping environment, and aim for the appropriate number of hours of sleep to benefit both mental and physical health.

Stay hydrated

Drink plenty of water throughout the day. Staying hydrated is important for your mind and body. Consider using herbal teas or infused water to add flavour and health advantages.