Screen time sanity: 6 tips for setting healthy boundaries with tech for kids

Lead by Example

Children often mimic the behaviour of adults around them. Set a positive example by demonstrating responsible screen habits yourself. Limit your own screen time when in the presence of your children and engage in alternative activities such as reading, playing outdoors, or pursuing hobbies.

Establish Clear Rules

Clearly communicate your expectations regarding screen time to your children. Set specific limits on when and how long they can use digital devices each day. Consistency is key; enforce these rules consistently to help children understand the importance of moderation.

Create Tech-Free Zones

Designate certain areas of your home, such as the dining room or bedrooms, as tech-free zones. Encourage family members to refrain from using devices in these areas to promote face-to-face interaction and relaxation without screens.

Encourage Balanced Activities

Encourage a diverse range of activities beyond screen-based entertainment. Encourage outdoor play, reading, creative pursuits, and social interactions with friends and family. Provide access to age-appropriate books, art supplies, and sports equipment to spark children's interests in offline activities.

Use Screen Time as a Reward

Instead of viewing screen time as an automatic entitlement, use it as a reward for completing chores, homework, or engaging in physical activities. This approach reinforces the value of responsibility and moderation while teaching children to prioritize their time effectively.

Engage in Joint Activities

Instead of letting children use digital devices in isolation, participate in screen-based activities together as a family. Play educational games, watch movies, or explore educational content online as a shared experience. This not only promotes bonding but also allows parents to monitor the content their children are exposed to.