Fenugreek seeds for healthy heart
Fenugreek seeds have a somewhat bitter taste, similar to burnt sugar but they are often used to make medicine. However, fenugreek has a far more pleasant taste when cooked. The seeds are the most widely used part of fenugreek, which are usually dried and ground.
By : migrator
Update: 2016-09-28 09:23 GMT
Chennai
Fenugreek can be taken by mouth or used to form a paste that’s applied to the skin to help heal inflammation.
According to studies, fenugreek helps to reduce cholesterol level. Due to the presence of galactomannan, fenugreek plays a key role in maintaining heart health.
One teaspoon of fenugreek seeds in your food can be an effective remedy for acid reflux or heartburn.
It contains compounds like diosgenin and isoflavones with oestrogen-like properties which help reduce symptoms like discomfort and menstrual cramps associated with PMS.
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