Grandma's wisdom: Keep your body hydrated with Nungu

It boosts energy levels, and is rich in dietary fibre (both soluble and insoluble).

It is believed to have healing properties. Many use it as an applicator of prickly heat. 

The fruit is often used as a natural coolant and regularly recommended in the hot, summer months. With its high water content, sugar palm fruit may help keep the body hydrated or reduce the risk of  dehydration

It’s best when eaten fresh.