Capoeira: Martial arts disguised as dance

Developed in Brazil mainly by Angolans, in the beginning of the 16th century, capoeira is known for its quick and complex manoeuvres, predominantly using power, speed, and leverage across a wide variety of kicks, spins and other techniques. Bringing this art to the city is Dubai-based Chennaiite Abdul Sattar who was trained in capoeira for two years. “It was developed by slaves who used it to disguise the fact that they were practising fight moves. Over time, it has become a fun fitness activity,” says Sattar who will be conducting a workshop in the city on December 3 at Leo Dance studio in Perungudi.

The best thing about the art is that irrespective of age, gender, size or one’s dancing prowess, it can be learnt by anyone. “But it does require a lot of energy and determination.

However, your fitness will build from day one and after a few months of training, you might be surprised what you can do. It has a host of benefits from enhancing flexibility and agility to strengthening the upper body and self-defense,” he adds. The activity comprises complex positions and body postures flowing seamlessly.

“There are two basic styles or patterns. One, the Angola, which is basic, slow and subtle.

The other, Regional, is fast and more about the martial art,” he adds.

Fitness apart, Sattar says the art, which he calls, “martial arts disguised as dance”, also teaches culture, respect and camaraderie. Each class is finished with a traditional ‘roda’. “All the students and masters make a circle called the roda. Two people take to a game of capoeira in the centre, with traditional music playing live or in a sound system in the background. Only the hands and feet touch the floor,” he adds.

In India, there are capoeira groups in Delhi, Goa, Mumbai and Puducherry, but Chennai is yet to embrace the concept.

“It was the same with Zumba.

But going by the reservations for the class, I’m sure it will soon become a fad once they are exposed to it the right way,” says Sattar.