The precious 8 hours that can change everything!

Chennai

Setting your health right

A number of researches have proved that lack of sleep can lead to serious health issues like obesity, heart attack, diabetes and other heart issues. As years pass by, the condition worsens. Hence, if you are not a great sleeper, it's time you pay attention to it.

Lighten your mood

Experts reveal that by achieving 8 hours of sleep, a person is less likely to snap when under pressure. A good night's sleep will help keep crankiness at bay.

Managing weight

When a person suffers from poor sleep, his/her leptin drops, a hormone that is responsible for making one feel full. This urges them to eat more, especially fatty food that leads to obesity. Sleeping for minimum recommended hours can save you from this condition.

Keeping the head clear

Several studies have revealed that by getting enough hours of sleep a person is less likely to be absent-minded or make trivial mistakes. Studies also revealed that, people who get good sleep are better at logical reasoning and problem solving.

Easing pain

Getting enough sleep is the key to ease pain, caused due to injury. It is also believed that giving enough rest to the body can heal the injuries quickly.

The above article is written with reference to information and facts given in www.webmd.com