9 Health benefits of raw mangoes

We bet, all your childhood memories are filled with the exotic punch of raw mangoes. Mouth-watering to think of even now! Mangoes known for their enticing taste is a super fruit rarely spoken or written about. Here’s why you should sink your teeth in the delicious raw mango this summer.

Raw Mango contains iron and fibre which makes you lose those extra pounds. It is definitely a whole lot better than ripe mango which is high on sugar and carbohydrates.

Raw mangoes contain alpha-keratin, beta-keratin and Vitamin A, which helps in countering anemia and also improves eye-sight.

Research has shown antioxidant compounds in raw mango that has ability to prevent cancer of the colon, breast, leukemia and prostate. 

These antioxidants also play a key role in collagen synthesis that gives you a glowing skin and delays signs of ageing. 

Green mangoes are rich in Vitamin B6 that helps in proper digestion. So, if you are constipated and nothing seems to be working, try treating yourself with some tangy raw mango. Just chop raw mango and add salt and honey to relieve yourself of uneasiness and constipation.

Raw mango is rich in Vitamin C that promotes elasticity of the blood vessels and helps in the formation of new blood cells. 

Drinking raw mango juice prevents excessive loss of sodium chloride and iron in the form of sweat during hot summer days. It also helps treating liver disorders. Chewing on a piece of green mango increases the secretion of bile acids and cleanses the intestines of bacterial infections.

It helps in building the immune system, keeping you younger and healthier.  It contains Vitamin C that prevents dental issues like bleeding of the gums, bad odour, tooth decay and improves overall dental hygiene.

They are also a great source carbohydrates ideal for individuals suffering from anemia. It makes you feel energetic and pumped all day long.

So don’t shy away from indulging in raw mango occasionally, and stay healthy, beautiful and happy!