‘Never overeat or starve ahead of a workout’

Though the field of pulmonology has gained significance due to asthma, a large number of people don’t seek treatment due to many myths. They feel that inhalers can be addictive and are wary of the presence of steroids. There are other issues like the inhaler technique. People with asthma should understand that inhalers that give relief are different from the ones used for prevention — like corticosteroids. Your doctor will explain in detail, nothing to worry. Dr K Thiruppathi, Pulmonologist, SIMS Hospital

Since yours is a mild to moderate workout, I suggest that you have at least 15-30 gm of carbohydrates. If you intend to go for a heavy workout, then you must consume a substantial amount of protein in the form of shakes. Remember, you must never overeat or starve ahead of a workout. Your glucose levels are down when you have an empty stomach and your workout can take a beating due to lack of energy. Sowmya Binu, Senior Nutritionist.