Consultancy Corner: Ouch factor in postponing treatment of sensitive teeth
Most people suffering from tooth sensitivity tend to ignore the symptoms. But why give up your life’s simple delights when you can lead a sensitivity free life by just changing some daily oral care habits?
By : migrator
Update: 2017-10-03 20:53 GMT
Chennai
In today’s scenario in India, 1 in 3 adults suffer from tooth sensitivity, which is an alarming 34 per cent. But, only one in five address the problem. Tooth sensitivity is a common dental problem that can develop over time, as a result of receding gums and enamel wear.
It begins to develop when the softer, inner part of the tooth called ‘dentine’ becomes exposed. Dentine lies under the enamel and the gums. Thousands of microscopic channels run through the dentine towards the centre of the tooth.
Once the dentine is exposed, external triggers (such as a cold drink or ice cream) can stimulate the nerves inside the tooth, resulting in the characteristic short, sharp sensation of tooth sensitivity. There are several myths tooth sensitivity.
Myth: Cavities cause sensitivity
Fact: Though it is true but not all the time. Tooth decay causes sensitivity, but one may also experience sensation without it.
Myth: Cold sugary food causes sensitivity
Fact: When exposed dentine comes into contact with anything hot, cold, sweet, or sour, it can cause a short sharp sensation.
Myth: Tooth sensitivity is temporary
Fact: The sensitivity may come and go, but if left untreated, it can get affect your daily life.
Myth: Brushing right after meals is good
Fact: After eating or drinking, your teeth’s outer layers are temporarily softened. Brushing your teeth immediately after rubs these acids into the enamel, breaking them down and exacerbating the sensitivity. It is recommended to wait at least half an hour before brushing.
Myth: There is no solution for sensitive teeth
Fact: Depending on the cause of sensitivity, dentist may recommend special desensitising toothpaste or alternative ways to relieve sensitivity.
A report by Oral Health Foundation states that only one in four adults admit they don’t brush twice a day, including a third of men. One in ten admit they regularly forget to brush their teeth; around 42 per cent of adults use just a toothbrush and toothpaste for their oral care. One in three people have never flossed their teeth.
Here are some quick tips on how to maintain good oral health Brush twice for at least two minutes’ daily.
- Don’t brush too hard or too often
- Floss regularly
- Use a mouth wash
- Chew sugar free gum
- Clean your tongue
- Wash food down with water or milk
- Eat crunchy vegetables
- Prevent teeth grinding
- Avoid acidic foods and drinks
If you are feeling a similar discomfort, especially if it persists, visit your dentist to seek professional advice on the most suitable oral care routine for you and the best tooth brushing technique. Incorporating good habits into your daily oral health routine can go a long way in having healthy teeth.
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