Fitness Mantra: Sonakshi makes healthy changes to her old lifestyle

It’s a known story that Sinha once weighed 90 kilos but her transformation has been commendable. “I’m here to be a hero, not size zero,” the actress said during an interview — and she’s stuck to it because what’s changed is her steadfastness to become fit, not skinny. 

She engages in various physical activities like hitting the gym — cardio exercises, cycling, functional and weight training form the core components. The actress also indulges in Pilates, hot yoga in a room-controlled temperature, swimming, playing tennis and spinning. Take note, this is for those of you who want to exercise but hate hitting the gym regularly because it gets arduous. Mixing up the kinds of physical activity you do, will beat boredom and also help exercise different parts of your body evenly and well. 

“I used to love eating and gorging on junk but hated exercising.” Isn’t this a line most of us are familiar with? Guess who it came from — the Noor star herself! What helped her get over this was the will to do so that came from within her as well as a balanced and healthy meal plan. The word ‘diet’ doesn’t mean one needs to starve themselves, say many dieticians. It actually means you include all the vital elements the body needs like vitamins, minerals, fibre, carbohydrates, protein and more, reduce the size of your portions and consume healthy food at regular intervals.