Grandma’s Wisdom: Health benefits of Ragi

History says ragi was first cultivated in Hallur region of Karnataka. It has remained one of the staple food choices of the State since then.

By :  migrator
Update: 2019-01-07 21:15 GMT

Chennai

  • Loaded with calcium, it helps to keep bones and teeth healthy and prevents osteoporosis
  • The low glycaemic index lessens food cravings and maintains the digestive pace, consequently, keeping blood sugar within a safe range
  • Ragi works wonders for maintaining young and youthful skin 
  • An excellent source of natural iron, it is a boon for anemia patients
  • Regular consumption of Ragi is highly beneficial in dealing with conditions of anxiety, depression and insomnia

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