Grandma’s Wisdom: Health benefits of Ragi
History says ragi was first cultivated in Hallur region of Karnataka. It has remained one of the staple food choices of the State since then.
By : migrator
Update: 2019-01-07 21:15 GMT
Chennai
- Loaded with calcium, it helps to keep bones and teeth healthy and prevents osteoporosis
- The low glycaemic index lessens food cravings and maintains the digestive pace, consequently, keeping blood sugar within a safe range
- Ragi works wonders for maintaining young and youthful skin
- An excellent source of natural iron, it is a boon for anemia patients
- Regular consumption of Ragi is highly beneficial in dealing with conditions of anxiety, depression and insomnia
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