Fitness Mantra - Perform physical activities you enjoy daily to stay fit: Dipika Pallikal

In a recent interview, the professional squash player shared some secrets from her fitness regime and how pilates and yoga have been “eye opening” for her.

I think that’s why it’s important to do stuff you love. You have to wake up every day wanting to do it and automatically the motivation will come. I’ve never been someone who has lacked motivation, but motivation comes from having goals and being hell-bent on achieving them.

I think it’s important to stick to things you enjoy and look forward to doing them every day. As an athlete, my fitness consists of a lot of running, strength work at the gym and rehab because we play so much on a daily basis. I also do pilates and yoga which has been an eye opener in the last one year.

Probably a six or seven on 10. I do want to be fitter than I am now. I know there’s scope. So I’ll probably give myself a six on 10.

I think I’ve never really idolised anyone, be it for squash or life. But I always admire people who are not only for physically but mentally fit as well. I truly believe that if you eat healthy, sleep healthy and breathe healthy, you will lead a balanced life.

For athletes, it is easy to maintain an intensive training programme but also easy to forget to take care of your skin. But now, with products specialized for my needs, I know I can take care of my skin better. I have been using cooling gels that restore the moisture in my skin. Also, after an intense workout, the body is heated up and we feel dehydrated, so it helps me calm and cool down.