Nutraceuticals: Key to holistic health for women and men

New Delhi: People today are more interested in holistic health than ever before. People are looking for ways to improve their overall health, and they are also turning to natural remedies and supplements. Nutraceuticals are substances that, when consumed, provide health benefits. They come in a variety of forms.

A nutraceutical is a food or beverage fortified with additional nutrients to provide health benefits. They can be used to improve overall health or to focus on specific areas of concern. Women, for example, require iron to maintain energy levels and prevent anaemia, whereas men require zinc to support prostate health. Both men and women can ensure that they are getting all of the key nutrients their bodies require for optimal health by taking a well-rounded nutraceutical supplement.

According to Yashna Garg, CMO-eCommerce, ZeoNutra, "Nutraceuticals provide an easy way to get a daily dose of antioxidants and other phytonutrients. These nutrients help protect our cells from damage and play a vital role in preventing diseases altogether. These offer an easy way to customize your health routine. If you're trying to address a specific health concern, there is likely a nutraceutical supplement that can help. For example, if you're struggling with joint pain, taking a supplement high in glucosamine and chondroitin can be helpful. Or, if you're looking to boost your energy levels, a supplement with caffeine and B vitamins may be the right choice for you."

One important way that nutraceuticals work to support holistic health is by providing specific benefits for women and men individually. "By tailoring their formulations to address the unique needs of each gender, nutraceuticals can provide a more comprehensive level of support for overall health. In addition to their gender-specific benefits, nutraceuticals also offer a wide range of other health advantages. They can help boost energy levels and improve cognitive function, both of which are essential for keeping up with the demands of everyday life. They can also promote healthy skin and hair, strengthen the immune system, and reduce inflammation throughout the body. By incorporating nutraceuticals into your daily routine, you can enjoy all these benefits and more!" adds Garg.

According to a study conducted by The National Institutes of Health, these nutraceuticals are important for boosting energy and overall vitality in a gender-specific way for women: folic acid, iron, vitamin B12, calcium, magnesium, and for men: zinc and selenium. When combined with a well-balanced diet, these supplements offer a comprehensive approach to holistic health for people of all genders. As a result, if you're looking for ways to improve your health, consider incorporating one or more of these supplements into your daily routine!

Nutraceuticals, as opposed to pharmaceuticals, have the potential to be safe and to improve health naturally. Certain nutraceuticals, however, can cause side effects such as allergic reactions as a result of interactions with other nutraceuticals or therapeutic drugs. Nutraceuticals have a powerful effect on your body, which is why it's critical to consume only the recommended amounts or as directed by your health professional.

People can go to a few places to find high-quality nutraceutical supplements. The first option is to visit the manufacturer's website. The second option is to visit an online health store. The third option is to visit a physical store. Finally, individuals can seek advice from their doctor. Whatever path you take, make certain that the company has been third-party tested for safety and efficacy. This will ensure that they receive a high-quality product. Fish oil supplements, probiotics, multivitamins, and antioxidants are among the best-selling and highest-quality nutraceuticals on the market today. These supplements have been shown to provide a variety of health benefits, such as lowering the risk of heart disease, improving digestion, and increasing energy levels.

Nutritional research is constantly evolving, with new discoveries and innovative technologies. Nutraceuticals are one such advancement that bridges the gap between nutrition and medicine. They have sparked significant interest due to their potential nutritional value, safety, affordability, and multiple therapeutic effects, and are frequently viewed as an appealing alternative to conventional treatments. Nutraceuticals can play an important role in the body's various biological processes, aiding in disease prevention and overall health and well-being.