Physical isolation is fine, but city refuses to get socially isolated

According to Tina Lulla, a fitness enthusiast who runs the Instagram page ‘whey_it_out’, exercises like burpees and squats that use the body weight anddoes not require any equipment are perfect for those stayingat home.

“For those working from home, they can take 10-minute breaks to walk around the house and ensure that they are getting some exercise. If people have a terrace, they can go for a walk there. Also, breathing exercises like anulom vilom and kapalabhati in the morning will really help you calm down and face the day,” says Tina.

Cooking can also be a source of entertainment, says food blogger Saima Farheen, adding that the present situation in the city and the State gives one a chance to tap into his or her kitchen skills.

“On my blog, @sammienatorrr on Instagram, I’ve been putting up my grandmother’s recipes, which I’ve been trying out of late. Those recipes are some that require minimal ingredients and make a lot of servings, and also last for a long time. Cooking is also a stress buster and an activity that you can enjoy by yourself, and it really helps one pass the time,” she said.

Both recommended staying in touch with friends through call and video chat to ensure that the social isolation does not affect one’s social life. According to psychiatrist Dr Vivian Kapil, social isolation is an incorrect word to use as it is only about physical isolation.

“It would help people if they took up a hobby at this time, be it art or stitching, to keep the mind occupied. This is a chance for people to try things out that they probably have not had time to do before. Staying in touch with friends and family is also essential at this point of time,” he said.