Showing results for "#Balanced diet"
5 Ways to add muesli to your diet
One of the primary benefits of muesli is its potential to improve digestive health. Here are some delicious and healthy ways of including muesli in...
Coping Mechanisms: Social awkwardness, another consequence of COVID-19
As the school year begins amid a global pandemic, many are concerned about the negative impact that virtual or socially distanced learning may have on...
Food that helps build resistance against air pollution
Did you know that antioxidants from the food you eat could lend protection from the harmful impact caused by air pollutants? Here are some natural...
Customized diets may optimize mental health, claims study
A study led by researchers at Binghamton University, State University of New York claimed that while a balanced diet is advisable to provide the body...
How to keep a balanced diet while you travel
Traveling calories don’t count but it’s important to keep yourself in shape. Working out has become more of a lifestyle than any leisure activity.
10 steps to successful teenager skincare
The stress could be related to examinations, friends circle, personal image or the changing physical self.
Why yoga and walnuts are your go-to health essentials
Yoga and a nutritious, balanced diet go hand in hand, and eating the right foods ensure your body gets the essential nutrients it requires for optimal...
Impact of poor muscle health on your body's immunity
While it is commonly recognised that eating a healthy, balanced diet helps create a robust immune system, most people are ignorant of the negative...
