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Showing results for "#Calories"
Exercise more important than diet to maintain weight loss: Study
"Our findings suggest that this group of successful weight-loss maintainers are consuming a similar number of calories per day as individuals with...
New data show intermittent fasting affects female hormones
Varady and her team discovered that after eight weeks of dieting, the dieters' levels of sex-binding globulin hormone, a protein that transports...
Almonds can help cut calories during weight loss journey: Research
Researchers, who studied how almonds can alter human appetite, discovered that a snack of 30-50 grams of almonds could encourage people to consume...
You may only need to make small changes to your daily routine
This weight management strategy recommends that people should decrease the calories they eat andor increase the calories they burn by just 100-200...