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Showing results for "#Calories"
Exercise more important than diet to maintain weight loss: Study
"Our findings suggest that this group of successful weight-loss maintainers are consuming a similar number of calories per day as individuals with...
New data show intermittent fasting affects female hormones
26 Oct 2022 4:01 AMVarady and her team discovered that after eight weeks of dieting, the dieters' levels of sex-binding globulin hormone, a protein that transports...
Almonds can help cut calories during weight loss journey: Research
26 Nov 2022 3:50 PMResearchers, who studied how almonds can alter human appetite, discovered that a snack of 30-50 grams of almonds could encourage people to consume...
You may only need to make small changes to your daily routine
20 Jan 2023 8:45 AMThis weight management strategy recommends that people should decrease the calories they eat andor increase the calories they burn by just 100-200...