Begin typing your search...
Showing results for "#fitness goals"
New Year 2024: Realistic fitness goals to set this year
However, when those fitness goals are centred on long-term expectations of how we want to appear rather than short-term goals of how we want to feel,...
Neighbour characteristics identified that promote walking & cycling
"Cycling and walking are two excellent ways to weave exercise into daily life and meet those fitness goals outlined in many New Year's resolutions,"...
Why it's important to time your workouts
The ideal duration of exercise varies depending on your fitness goals. Timing your workouts ensures that you get enough exercise without overdoing it.
