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Showing results for "#Grains"
'Vegan diet can reduce hot flashes in postmenopausal women by 95%'
Low-fat vegan diets that include soy also fostered changes in the gut microbiome that decrease hot flashes overall by 95 per cent. In addition, it...
7 Foods that you should consume for better health
To avoid becoming sick, fill your plate with nutritious grains, seafood, beans, and lentils.