Showing results for "#Healthy diet"
Spring resolutions: why it’s the best time of year to make healthy...
In winter, many animals hibernate by slowing their heart rate and metabolism to conserve energy when food and sunlight are scarce. Humans don’t...
Global diet study challenges advice to limit high-fat dairy foods
8 July 2023 7:15 AMThe study was published in the European Heart Journal, a journal of the European Society of Cardiology (ESC).
The importance of digestive health
20 Jun 2023 1:04 PMWhen our digestive system functions optimally, our bodies receive the necessary energy and nutrients.
Fruits to help you in your weight loss journey
24 May 2023 11:05 AMMost diets advise you to avoid processed and refined sugars but natural sugars, such as those found in fruits, are acceptable. The greatest fruits for...
Five healthy lifestyle habits will help you live longer
10 Jan 2020 8:46 AMAccording to the study, published in the journal The BMJ, a healthy diet, regular exercise, healthy body weight, moderate drinking, and no tobacco in...
Follow '5-a-day' rule for longer, healthier life
1 March 2021 11:30 AMIf you are scouting for a magic potion to live a longer and healthy life, try five daily servings of fruits and vegetables, in which two are fruits...
Healthy diet, exercise might be key to achieving optimal health in...
5 April 2021 7:37 AMResearchers during a recent study found that following a routine of regular physical activity combined with a diet including fruits, vegetables, and...
Is veganism the key to a greener tomorrow?
1 Feb 2022 2:30 AMToday, mock meat, a sustainable lifestyle, and empathy for all is driving veganism forward.