Showing results for "#Healthy diet"
5 easy steps to curb your unhealthy food cravings
Here are five easy tips to help you avoid or reduce unhealthy food and sugar cravings.
The importance of digestive health
When our digestive system functions optimally, our bodies receive the necessary energy and nutrients.
Fruits to help you in your weight loss journey
Most diets advise you to avoid processed and refined sugars but natural sugars, such as those found in fruits, are acceptable. The greatest fruits for...
Five healthy lifestyle habits will help you live longer
According to the study, published in the journal The BMJ, a healthy diet, regular exercise, healthy body weight, moderate drinking, and no tobacco in...
Follow '5-a-day' rule for longer, healthier life
If you are scouting for a magic potion to live a longer and healthy life, try five daily servings of fruits and vegetables, in which two are fruits...
Healthy diet, exercise might be key to achieving optimal health in...
Researchers during a recent study found that following a routine of regular physical activity combined with a diet including fruits, vegetables, and...
Is veganism the key to a greener tomorrow?
Today, mock meat, a sustainable lifestyle, and empathy for all is driving veganism forward.
Add these superfoods to your diet for a long and healthy life
"It's key to create balance by finding foods you both enjoy and nourish you for a healthy mind and body," Burgess added.
