Showing results for "#Healthy diet"
Add these superfoods to your diet for a long and healthy life
"It's key to create balance by finding foods you both enjoy and nourish you for a healthy mind and body," Burgess added.
Eating two servings of avocados a week may lower risk of...
31 March 2022 11:39 AMAvocados contain dietary fibre, unsaturated fats especially monounsaturated fat (healthy fats) and other favourable components that have been...
Workouts, healthy diet prevent liver diseases
18 April 2022 7:32 PMWhile we know that regular exercise boosts heart and lung functions, nourishes muscles and bones, and increases energy levels, it also reduces the...
Do you suffer from obsessive health consciousness?
19 April 2022 4:18 PMObsession with good lifestyle choices or healthy eating, on the other hand, can have serious physical and emotional consequences
Scientists find no benefit to time-restricted eating
25 April 2022 8:32 PMStudies in mice seemed to support so-called time-restricted eating, a form of the popular intermittent fasting diet. Small studies of people with...
Breakfast mistakes you should avoid
9 May 2022 3:52 PMBreakfast is an important meal because you are literally breaking your fast (8-10 hours minimum) and to get started with the day, your body needs the...
World Hypertension Day: Lifestyle changes to follow to reduce blood...
17 May 2022 7:26 AMThe health experts say hypertension is manageable if one exercise regularly, controls their diet and avoid a sedentary and unhealthy lifestyle.
Study finds low glycemic index diet helps heart patients lose weight
23 May 2022 11:36 AMThe glycemic index (GI) ranks carbohydrate-containing foods according to how quickly they affect blood sugar levels.