Showing results for "#Intermittent Fasting"
Intermittent fasting matches traditional diets in weight loss...
Among the fasting types, alternate-day fasting showed the most notable, though still modest, advantage, producing slightly more weight loss than...
Eating within 10-hour window is good for health, finds study
10 Dec 2023 8:45 AMIntermittent fasting (IF), or restricting your food consumption to a set time frame, is a popular approach for losing weight.
Fasting for 14 hours improves mood, sleep, hunger: Research
27 Nov 2023 3:00 AMThe trial's findings were presented at the European Nutrition Conference by researchers from King's College London.
Research shows fasting for 14 hours improves mood, sleep, hunger
19 Nov 2023 7:36 AMDespite the fact that certain intermittent fasting advocates frequently promote restrictive eating windows as short as six hours, data presented in...
Intermittent fasting safe, effective for diabetes control: Study
28 Oct 2023 7:15 AMIntermittent fasting can help people with Type-2 diabetes lose weight and control their blood sugar levels, according to a new study
Intermittent fasting may help Alzheimer patients improve memory, sleep
22 Aug 2023 9:29 AMAn animal study has shown that it is possible to correct the body's biological clock in Alzheimer's patients with time-restricted diets
'Intermittent fasting similar to calorie counting for weight loss'
28 Jun 2023 4:57 AMResearchers from the University of Illinois, Chicago, studied 90 adults with obesity to determine whether intermittent fasting would be more...
Fast intermittently to get slim this New Year
27 Dec 2019 5:09 AMAccording to Johns Hopkins Medicine neuroscientist Mark Mattson, studies have shown that intermittent fasting improves blood sugar regulation,...