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Showing results for "#lifestyle changes"
World Hypertension Day: Lifestyle changes to follow to reduce blood...
The health experts say hypertension is manageable if one exercise regularly, controls their diet and avoid a sedentary and unhealthy lifestyle.
Bad spirits
28 Jan 2023 1:30 AMEven a drop of alcohol is not good for your health, says a recent study by Lancet. The same is backed by the World Health Organisation that claims...
Tea to pick for a healthier body & mind
29 Jan 2023 1:32 AMWhile exercising and staying active is one of the top-recommended suggestions to stay healthy, our everyday choices of beverages can also make a lot...
'Shedding pounds may benefit your heart, even if some weight regained'
31 March 2023 10:59 AMPeople affected by obesity or who are overweight are at increased risk for high cholesterol and high blood pressure — factors that heighten the risk...