Showing results for "#Meditation"
Nourish your spirit and body with these smart fasting tips
Fasting during Sawan not only holds religious significance but also offers various health benefits when done mindfully.
This year, take a resolution to ensure 8-hours of sleep
Quality sleep positively impacts physical and mental health, productivity, and overall life quality. It's a universal need, pertinent across age...
Can meditation improve the impact of social media on mental health ?
Gen Z is the first generation to have been raised entirely in the digital era, with social media as an essential part of their lives from the...
More than one in six arthritis patients are women, say doctors
Arthritis is a condition that affects millions of people worldwide, and is more common in women than in men. One in three women over 60 years in India...
Yoga may help older women at risk for Alzheimer's: Study
The study included 22 participants who were part of a larger randomised controlled trial studying yoga's effects on Alzheimer's risk.
Embracing yoga and a natural diet
Yoga coupled with a natural diet can be invaluable in many ways to achieve a state of harmony and balance
How to preserve spiritual nourishment the AEIOU way
In every meditation, there is something unique that is bestowed on us. This is how we receive spiritual nourishment or earn spiritual wealth.
After meditation, keep your attention in the heart
In every meditation, there is something unique that is bestowed upon us. This is how we receive spiritual nourishment or earn spiritual wealth. How do...
