Showing results for "#mental wellbeing"
The correlation between women’s exercise and their mental wellbeing
In response, ASICS is recognising and amplifying the positive impact of individuals and grassroots organisations who are breaking barriers for women...
Lockdown fitness: Ganesh venkatram
According to Ganesh, Shambhavi Mahamudra kriya helps in reducing anxiety during a stressful pandemic period
Experts set out research roadmap to prioritise key areas for...
The treatment of mental illness currently brings substantial costs to not only the NHS, but also to the individual and wider society, and the need for...
7 reasons why you need to meditate daily
Start from the basics. Preferably start by preparing your body through basic simple asanas (yoga stretches) and breathe through pranayama (breathing...
Decoding the relationship between homes and mental wellbeing
The brand released their annual Life at Home report, which shared insights on creating balance at home and how a balanced home aids mental well-being.
'How good friendships are associated with healthier gut microbiome'
More sociable monkeys have a higher abundance of beneficial gut bacteria, and a lower abundance of potentially disease-causing bacteria.
The Magic of Yoga for working women
30-45 minutes of yoga combined with pranayama can lower stress and increases the quality of sleep and regulate vital bodily processes
Research: Sensing workplace stress while keeping eye on privacy
Stress is physical as well as mental, and evidence of stress can be measured through the use of smartphones, wearables and personal computers.
