Showing results for "#mindfulness"
Unlocking Mindfulness: Age-Specific Benefits for Mental Health
Mindfulness is often touted as a universal mental health solution, but recent research indicates its effectiveness varies by age. Some aspects of...
Using app to practise mindfulness may benefit children's mental...
In a study conducted during 2020 and 2021, they report that children who used a mindfulness app at home for 40 days showed improvements in several...
What to eat in your 20s, 30s, 40s, and beyond
Each stage presents unique challenges and opportunities, demanding a unique approach to sustaining health, energy, and vitality.
Overcoming life's failures
Overcoming life's failures requires a shift in mindset and the adoption of transformative approaches.
Exclusive retreats for Mindfulness and Yoga
Since its inception in ancient India, yoga has been adopted globally as a transformative pathway to a stronger body and a calmer mind.
Meditation for happiness, peace goes up as one ages: Survey
What makes Indians meditate? According to a recent survey by meditation and mindfulness app ThinkRight.me, it is the pursuit of happiness, peace, and...
Mindfulness may benefit patients with irritable bowel syndrome
Researchers have found that adults with irritable bowel syndrome experienced fewer gastrointestinal symptoms after they participated in a mindfulness...
How life can get better as we age
Mindfulness refers to the natural human ability to be aware of one's experiences and to pay attention to the present moment in a purposeful,...
