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Showing results for "#New Year resolutions"
Life changing habits to adopt for 2024
Now is a great time to take stock of our lives and consider how we may make positive adjustments as the New Year draws near. Our general well-being...
Hard playing catch up with fitness resolutions?
Around 80 per cent New Year's resolutions are dropped by the second week of February. Strava conducted a research using over 800 million user-logged...
A guide to help you stick to your New Year resolutions
When we think about New Year resolutions, losing those extra pounds, reading that book, switching to a healthy diet are some of the few things...
Already given up on your New Year resolutions?
Dr. Tovar told me that making small behavior changes makes achievement more possible and missing a few days less of a big deal. “It is much easier to...
