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Showing results for "#New Year resolutions"
Your resolution to stay healthy in 2025 may take about 2 months to...
Contrary to popular belief, healthy habits take far longer than three weeks to lock down, said researcher Dr Ben Singh, from the varsity.
New Year resolutions not enough to increase patronage at gyms,...
January sees an influx of new customers and clientele at gyms across the city, ready to welcome the New Year with health-related resolutions. This...
Hard playing catch up with fitness resolutions?
Around 80 per cent New Year's resolutions are dropped by the second week of February. Strava conducted a research using over 800 million user-logged...
A guide to help you stick to your New Year resolutions
When we think about New Year resolutions, losing those extra pounds, reading that book, switching to a healthy diet are some of the few things...
Already given up on your New Year resolutions?
Dr. Tovar told me that making small behavior changes makes achievement more possible and missing a few days less of a big deal. “It is much easier to...
