Showing results for "#Nutrients"
5 reasons to include mixed seeds in your diet
Including mixed seeds in your diet can be a simple yet effective way to boost your nutrition.
Shrimp and brain health
This delightful seafood isn't merely a pleasure for our taste buds; it serves as a nutritional powerhouse rich in essential nutrients, providing a...
Fatty foods can dent body's ability to fight stress: Study
They could also see themselves on a screen while they did the exercise. The experiment was designed to simulate everyday stress that we might have to...
Our sense of taste helps us pace our eating: Study
Stimulated by the perception of flavour, a set of neurons - a type of brain cell - moves into action to curtail our food intake.
What's in a banana?
"Add bananas to your diet; this small yet necessary change in your food consumption will benefit you in the long run", study said.
Study: Adults who skip morning meal likely to miss out on nutrients
Adults who skip breakfast are likely to miss out on key nutrients that are most abundant in the foods that make up morning meals, a study by Ohio...
Switch to a healthier low GI diet to control spikes in blood sugar...
The importance of healthy food habits cannot be undermined. Avoiding junk foods, processed foods, aerated drinks, refined carbs, processed meats etc....
Why having a light dinner is healthy and a good idea?
In the modern world, most of our activity gets concentrated as the day progresses and so our meals have come to begin heavy and end light.
