Showing results for "#self-care"
You’re a better caregiver than you think
Doctors and experts who treat patients living with Parkinson’s speak to DT Next about the invisible challenges of being a caregiver, the important...
Rebuilding confidence after emotional abuse
Anjali Tyagi, a certified relationship coach, outlines some strategies for helping women combat emotional abuse in relationships and reclaim their...
World Suicide Prevention Day: 'Living with thoughts of self-harm is no...
When I began reaching out initially, I received judgment, rejection, betrayal, and humiliation. I was even accused of seeking sympathy and attention....
Dear New Moms, practice self-care in three ways
New mothers should not feel guilty about taking time off to focus on their physical, mental, and emotional well-being, even though the phrase has...
Teen’s first skincare routine
When building your skincare routine, start with the basics: Cleanse, Nourish, and Protect (CNP) the ever-changing, sensitive skin of teens.
5 minutes face yoga before bed time
In the continuous mission to help one age gracefully and radiate a feeling of internal harmony, many individuals are looking for a natural, reasonable...
Embracing self-care for longevity and holistic wellness image
Our choices will decide if we stand atop the mountain of our life either reveling in the joy of getting there or exhausted and burnt-out to such an...
Grooming tips for college students
Today, self-care is important for mental health, physical health, emotional health and social health. Personal grooming is an important part of your...
