Showing results for "#Sleep Routine"
Screen use during bedtime may raise your risk of insomnia by 59pc:...
While sleep is critical to mental and physical health, an increasing number of people are accustomed to using screens in bed.
8-hour sleep boosts language learning too, says study
5 Dec 2024 1:30 PMMini Pinyin contains 32 verbs and 25 nouns, including 10 human entities, 10 animals and five objects.
DT Tress Talk: Does sleeping late cause hair fall?
17 Nov 2024 12:30 AMLate sleeping disrupts the body’s natural rhythm, negatively impacting overall health, including the health of your hair.
Unable to sleep properly? Blame PFAs in your blood
5 Oct 2024 8:41 AMThe new research led by the University of South California (USC) linked higher levels of four specific types of PFAs in the blood with disruptions to...
Poor sleep may lead to weight gain and cholesterol problems: Study
25 Aug 2024 8:29 AMThe study, led by Oregon Health & Science University (OHSU) in the US, finds that maintaining sleep hygiene, such as putting your screen away at night...
Losing just 1 hour of sleep at night may be harmful to health
3 Aug 2024 11:13 AMPeople deprived of sleep are more likely to make “poor decisions, and have driving errors, leading to more vehicle crashes”.
Sleep loss most prevalent among popular teenagers in school: Study
1 May 2024 7:21 AMTo find out the link between popularity and sleeping habits, the team examined more than 1,300 Swedish teenagers, almost half of them female, aged 14...
Study links being online with no sleep, exercise to higher risk of...
17 April 2024 12:38 PMThe researchers found that girls were 96 per cent likelier to use the internet excessively than boys, who were 79 per cent likelier to do so.