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Showing results for "#Sleep Routine"
Unable to sleep properly? Blame PFAs in your blood
The new research led by the University of South California (USC) linked higher levels of four specific types of PFAs in the blood with disruptions to...
How daytime sleep can raise dementia risk
“Daytime sleep is lighter, since it is not aligned with the circadian clock, and hence fails to fulfill the homeostatic function of sleep,” the doctor...
Hearing relaxing words in sleep slows your heart down: Research
To do so, they focused on how heartbeat changes when we hear different words during sleep. They found that relaxing words slowed down cardiac activity...
How Many Hours Of Sleep Does Your Child Really Need?
Many children become night owls, and that takes a toll on their overall well-being. Sleep is vital for young children. Early in life, one experiences...
