Showing results for "#Sleep Routine"
Young working adults sleep less, do not workout: Study
The study led by scientists at the University of Cambridge found that physical activity increases initially and later drops down significantly
Poor sleep may lead to weight gain and cholesterol problems: Study
The study, led by Oregon Health & Science University (OHSU) in the US, finds that maintaining sleep hygiene, such as putting your screen away at night...
Losing just 1 hour of sleep at night may be harmful to health
People deprived of sleep are more likely to make “poor decisions, and have driving errors, leading to more vehicle crashes”.
Sleep loss most prevalent among popular teenagers in school: Study
To find out the link between popularity and sleeping habits, the team examined more than 1,300 Swedish teenagers, almost half of them female, aged 14...
Study links being online with no sleep, exercise to higher risk of...
The researchers found that girls were 96 per cent likelier to use the internet excessively than boys, who were 79 per cent likelier to do so.
How daytime sleep can raise dementia risk
“Daytime sleep is lighter, since it is not aligned with the circadian clock, and hence fails to fulfill the homeostatic function of sleep,” the doctor...
Hearing relaxing words in sleep slows your heart down: Research
To do so, they focused on how heartbeat changes when we hear different words during sleep. They found that relaxing words slowed down cardiac activity...
How Many Hours Of Sleep Does Your Child Really Need?
Many children become night owls, and that takes a toll on their overall well-being. Sleep is vital for young children. Early in life, one experiences...
