Showing results for "#workouts"
High-intensity exercise more beneficial for weight loss in women
The study, published in the Journal of the Endocrine Society, showed that more than moderate exercise, and engaging in vigorous physical activity like...
Quarantine Chronicles: Rocky actor uses lockdown time to develop...
The lockdown may have caused a lot of people to put plans on hold, but Vasanth Ravi had other ideas. The actor, who has a healthcare background, tells...
Apple Fitness+ now offers nearly 300 workouts
Apple has added another two dozen workouts to Apple Fitness+, its on-demand workout subscription service.
Ileana's 'killer workouts' have made her arms sore
Bollywood actress Ileana D'cruz has shared that she cannot raise her arms courtesy her killer workouts in a hilarious new post on social media.
‘Go easy with workouts during Ramadan fasting’
Even during Ramadan fasting, fitness enthusiasts don’t wish to miss their usual exercise routine. According to celebrity fitness trainer, Alkhas...
A penny for your squats, push-ups
Receiving a tiny monetary reward at the right moment could play an outsize role in motivating us to exercise, according to a large-scale and...
Workouts, healthy diet prevent liver diseases
While we know that regular exercise boosts heart and lung functions, nourishes muscles and bones, and increases energy levels, it also reduces the...
Cardio vs weight training: When to lift and when to just run
It’s important to understand that strength training alone does not build muscle, you have to feed your body nutrition-rich food to support muscle...
